Catch me (Jack Daniels) throughout Season 10 of Bravo TV’s The Real Housewives of Atlanta.
I absolutely love psychology.
I became a psychotherapist because I believe Mental & Emotional Wellness is a critically essential component of life. Everything starts with your Mind, but due to cultural stereotypes & stigmas in the Black Community many of us neglect to properly exercise & condition the STRONGEST muscle in our body; (your Brain)
It’s Silly & Immature to Not Get or Welcome Help When You Need it.
- You’ll have less stress – You’ll have less sickness or disease
- You’ll live longer
- You’ll be wealthier, healthier, etc.
I know you’ve probably watched me on numerous television shows appearing as the no-nonsense therapist, life coach or love expert which is always an awesome thing.
But for the last decade, I’ve worked really hard to de-stigmatize the mysteries about Mental Health in every way. (because it’s important) From celebrities to single moms, I’ve coached or counseled 1000’s of people in person, on stage, schools, online, radio, Reality TV and dozens of TV shows… I’ve even given Breakthroughs in a boxing ring before!
Therapy is NOT a bad thing people. My approach and style is infamous for being non traditional, in-your-face, no nonsense and pragmatic with practical strategies that work wonders, but listen…
They Only Work When YOU Do!
Here’s my point…
I always get excited anytime someone calls or raises their hand for Help because it takes courage.
- Courage to be vulnerable
- Courage to be honest
- Courage to trust and open to Change
Sure, you may watch someone else’s process like Sheree Whitfield who’s the star of Bravo TV’s hit show The Real Housewives of Atlanta, but she’s no different than you… The biggest difference is that she had the courage to be responsible enough to release the toxic mental baggage she’s been carrying.
It makes her stronger, smarter and equipped to be Happier, Healthier aaaaand Richer!!!
So here’s to another breakthrough and victory for vulnerability and the importance of Keeping Ya Mind Right!
As always, if you’d like to talk to someone about the next steps of your love or life journey Click here