I absolutely love psychology.
I started doing this type of work because I believe Mental Hygiene is a critically essential component of life. Everything starts with your Mind, but due to cultural stereotypes & stigmas, many in the Black Community neglect to properly exercise & condition the STRONGEST muscle in their body; (your Brain)
Frankly I think it’s silly & immature to not get or welcome help when you need it.
- You’ll have less stress – You’ll have less sickness or disease
- You’ll live longer
- You’ll be wealthier, healthier, etc.
I’ve work really hard to de-stigmatize the mysteries about Mental Health. From celebrities to single moms, I’ve coached or counseled 1000’s of people in person, via phone, on stage, parks, schools, online, radio, dozens of TV shows… I’ve even given Breakthroughs in a boxing ring before!
Therapy is NOT a bad thing people. My brand of therapy style is infamous for being non traditional, in-your-face, no nonsense and pragmatic with practical strategies that work wonders, but listen…
They only Work when YOU do!
Here’s my point…
I always get excited anytime someone calls or raises their hand for Help because it takes courage.
- Courage to be vulnerable
- Courage to be honest
- Courage to trust and open to Change
Sure, you may watch someone else’s process like Maya Sly who’s the star of WEtv’s hit show Cutting it in the ATL, but she’s no different than you… The biggest difference is that she had the courage to be responsible enough to Regularly Release any toxic mental baggage she’s carrying.
It makes her stronger, smarter and equipped to be Happier, Healthier aaaaand Richer ??!!!
So here’s to another breakthrough and victory for vulnerability and the importance of Keeping Ya Mind Right!
